Understand your mind, body, and emotions - feel safe in your own skin
When stress, anxiety, or overwhelm take over, it can feel like too much. Together, we’ll slow things down, make sense of what’s happening, and find a path forward that feels safe and sustainable.
therapy for california residents
As a licensed therapist in California, I provide virtual therapy for adults who want to:
Heal from trauma and overwhelming life events
Manage anxiety, depression, and burnout with nervous system–informed care
Build healthier patterns in relationships and daily life
Learn coping skills that actually stick — without bypassing your emotions
I use a blend of Eye Movement Desensitization Reprocessing, Somatic therapy, Mindfulness-based strategies, and Internal Family Systems parts work, always tailoring sessions to your pace and needs.
Together, we’ll work to ease the body’s stress response and build emotional resilience.
Note: At this time, therapy is available only to clients physically located in California. Lic# 85885
fees and insurance
I am a private-pay provider. This allows us to focus entirely on your care, without the limitations of insurance networks.
If you have out-of-network benefits, I can provide a superbill you may submit to your insurance for possible reimbursement.
Fees and session options will be discussed during our consultation, allowing us to choose the best fit for your needs.
Transparency & Cost
It’s important to me that money does not become a source of confusion or stress in our work together.
You’ll receive a Good Faith Estimate before beginning therapy so you can make informed, grounded decisions about your care. You are not obligated to commit to any specific number of sessions—healing unfolds at your own pace.
My fees reflect the training, presence, and care I bring to this work, and I’m always open to a conversation about your needs or financial concerns.
If you’re outside California or prefer self-paced support, my digital products are designed to help you integrate nervous system–informed tools into your everyday life.
Current and upcoming offerings include:
Why Do I Feel This Way? — A workbook for identifying and working with your emotional states.
FREE Somatic Mapping Worksheet — A free printable to help you connect with your body’s signals.
Feel Better, Stay Regulated — a free 5-day email course blending psychoeducation, reflection prompts, and regulation tools
FREE Worksheet, Caring for the Caregiver - a guided space to process vicarious helplessness, moral injury, and compassion fatigue through gentle body awareness and value-based reflection.
All resources are accessible through my Stan Store and are suitable for anyone, regardless of location.
Digital Resources & Courses
