🧠 What’s Somatic Mapping? Learning to Listen to Your Body

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THE REGULATION HUB

Bringing psychology and nervous system science together for calm, compassionate change.

Delhia Allen 11/28/25 Delhia Allen 11/28/25

🧠 What’s Somatic Mapping? Learning to Listen to Your Body

Delhia Allen 11/17/25 Delhia Allen 11/17/25

why safety comes before change part III

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why safety comes before change part II

Delhia Allen 10/29/25 Delhia Allen 10/29/25

why safety comes before change - PART 1

Delhia Allen 10/26/25 Delhia Allen 10/26/25

Boundaries Are Not Walls — They're Safety Signals

Delhia Allen 10/26/25 Delhia Allen 10/26/25

When Keeping the Peace Costs You Yourself: Understanding the Appeasement Response

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When the World Feels Unsafe: Managing Emotions in a frightening Political Climate

Delhia Allen 10/16/25 Delhia Allen 10/16/25

when helping hurts: naming and easing the weight of care

Delhia Allen 9/7/25 Delhia Allen 9/7/25

Burnout isn’t laziness: how high achievers end up depleted

Delhia Allen 4/28/20 Delhia Allen 4/28/20

fight, flight, freeze, fawn: how your nervous system responds to stress

Understand fight, flight, freeze, and fawn- and how your nervous system shapes your stress response. Includes free Somatic Mapping Worksheet.